Ways we can work together
Support tailored to where you are and where you’re going.
Counselling & Psychotherapy
For when life feels heavy, unclear or overwhelming. A grounded space to slow down, understand yourself, and rebuild steadiness from the inside out.
Clarity & Direction Coaching
For when you're not stuck emotionally - you're stuck on what's next. We cut through the noise, get clear on who you are and where you're heading, and build momentum with self-respect and intention.
Career Coaching
For when you’re ready for change but unsure where to head next - or you know where you're going, but need clarity and confidence to move there.
This work blends identity, direction and practical strategy so you can build a career that fits who you are, not who you’ve been told to be.
Clinical Hypnotherapy
For when old patterns, fears or inner loops are holding you back.
Gentle subconscious work to ease anxiety, release stuck responses, and support real internal change - calm, targeted, and rooted in evidence-based practice.
ADHD Support
For minds that move fast and lives that sometimes struggle to keep up.
Structure, clarity and practical support - without judgement, shame, or pressure to “be like everyone else.”
Digital Resources
Self-guided audio sessions, workbooks and online courses designed to help you build clarity, calm, focus and confidence in your own time and at your own pace.
How I work
Working with me is clear, steady and human: whatever path you choose.
I keep things simple. No jargon, no pressure, no pretending.
Just real conversations that cut through the noise and help you understand what’s going on beneath the surface.
Whether we’re talking things through, building direction, or working with the subconscious, the tone stays the same: calm, grounded, and focused on what actually helps you move forward.
You’ll get honesty, clarity and proper attention - not overwhelm, fluff or overcomplication.
Just steady, real work at a pace that makes sense.
What clients say
“The boundary-setting course was excellent — clear, detailed and genuinely easy to work through. The examples and calm, confident scripts were especially helpful. Tom is down-to-earth, easy to talk to, and I always left our sessions feeling inspired to make real changes.”
— TM, Oxford
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“Working with Tom helped me put my weaknesses to one side and focus on the positives in my life. It’s been a valuable journey and I genuinely feel a corner has been turned. I’ll be back for top-up sessions when needed. Highly recommended.”
— Howard H, Cotswolds
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“Tom helped me more than I can say. I was struggling with stress and past trauma that made everyday life difficult. Talking things through and having practical techniques to manage it made a huge difference. I’m genuinely grateful.”
— O. Brown, Bristol